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At the 2009 World Championships, this 23-year-old from Remsen, New York, beat the seemingly invincible Germans. She's going to the Olympics this year with a target on her back.
Training schedule: Two to eight hours every day
Hurts-so-good move: High-rep barbell complexes -- a routine done without putting down the 90-pound weights
Post-workout fuel: Low-fat chocolate milk
On her iPod: Matisyahu's "Motivate"