Lose the Baby Weight: Get a Better Body After Baby
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Fitness

Lose the Baby Weight: Get a Better Body After Baby

 

Sparklers
Sparklers

Targets: Shoulders, arms, and abs

  • Stand with feet hip-width apart, holding a dumbbell in each hand in front of hips, palms facing each other.
  • With abs tight, slowly raise arms overhead, drawing 8 tiny circles with each weight on the way up (like sparklers).
  • At the top, trace 8 more tiny circles.
  • Slowly lower arms back to start, drawing 8 tiny circles on the way down, to complete 1 rep.
  • Do 2 to 4 reps.

Watch a video demonstration of this move!
shim
 
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