Lose the Baby Weight: Get a Better Body After Baby
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Fitness

Lose the Baby Weight: Get a Better Body After Baby

 

Swivel Plank
Swivel Plank

Targets: Abs and obliques

  • Start in plank, balancing on forearms and toes, a straight line from head to heels.
  • Hold for 10 to 30 seconds.
  • Keeping shoulders level, twist midsection in order to lower right hip toward floor; return to plank, then lower left hip to floor to complete 1 rep.
  • Do 8 to 12 reps. Rest; repeat.

Watch a video demonstration of this move!
shim
 
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