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Boost Energy, Blast Fat, Fast!
Burn 130 calories (and boost your energy) in just 15 minutes with this fun, do-anywhere cardio express routine.
Targets: Arms, abs, and legs
Stand with feet together, arms by sides. Squat low, placing palms on floor in front of feet, directly under shoulders.
- Kick feet straight behind you, landing in push-up position (balancing on palms and toes, back flat, abs engaged).
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