- Limited Time Only!
(The ad below will not display on your printed page)
Boost Energy, Blast Fat, Fast!
Burn 130 calories (and boost your energy) in just 15 minutes with this fun, do-anywhere cardio express routine.
Targets: Arms, abs, and legs
Stand with feet together, arms by sides. Squat low, placing palms on floor in front of feet, directly under shoulders.
- Kick feet straight behind you, landing in push-up position (balancing on palms and toes, back flat, abs engaged).
© Copyright 2014 Meredith Corporation. All Rights Reserved.