Boost Energy, Blast Fat, Fast!
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Fitness

Boost Energy, Blast Fat, Fast!

 

Star Squat

Targets: Arms, abs, and legs

  • Stand with feet together, arms by sides. Squat low, placing palms on floor in front of feet, directly under shoulders.
  • Kick feet straight behind you, landing in push-up position (balancing on palms and toes, back flat, abs engaged).

Star Squat C

  • Jump feet forward to squat.

  • Immediately jump straight up, bringing arms and legs up and out to sides (like a star). Land in starting position.
  • Do 10 reps.

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