- Limited Time Only!
(The ad below will not display on your printed page)
Get Your Best Body Ever: The Workout
Whether you want to trim a few inches or a size or two, this plan will help you see results in as little as 30 days. It's all here: sculpting moves to tone your abs, arms, butt, and thighs, cardio workouts to help you shed pounds, and a fat-fighting diet plan -- plus easy tweaks that will take you all the way to your dream weight. Get started now and lose 10, 15, or 20 pounds!
Targets: Chest, butt, and legs
- Stand with feet shoulder-width apart, holding a single dumbbell in front of chest with both hands, elbows bent and palms pressing into ends of dumbbell.
- Lower into a squat as close to floor as you comfortably can, pressing elbows against inside of knees. MAKE IT EASIER: Squat with knees bent 90 degrees -- no lower.
- Raise hips so that legs are nearly fully extended, bending forward at waist so that elbows stay glued to knees and upper body remains in tucked position.
- Return to low squat.
- Do 20 reps.
© Copyright 2014 Meredith Corporation. All Rights Reserved.