SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

Get Your Best Body Ever: The Workout

Whether you want to trim a few inches or a size or two, this plan will help you see results in as little as 30 days. It's all here: sculpting moves to tone your abs, arms, butt, and thighs, cardio workouts to help you shed pounds, and a fat-fighting diet plan -- plus easy tweaks that will take you all the way to your dream weight. Get started now and lose 10, 15, or 20 pounds!
Ball Wall Hold Ball Wall Hold

Targets: Upper back, shoulders, and abs

Month 2: Bend knees slightly and maintain a half-squat position as you press ball into wall.
Month 3: Maintain a full squat as you press ball.

Trainer's tip
The bigger the stability ball, the more intense the move.

shim