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Fitness

Get Your Best Body Ever: The Workout

Whether you want to trim a few inches or a size or two, this plan will help you see results in as little as 30 days. It's all here: sculpting moves to tone your abs, arms, butt, and thighs, cardio workouts to help you shed pounds, and a fat-fighting diet plan -- plus easy tweaks that will take you all the way to your dream weight. Get started now and lose 10, 15, or 20 pounds!
Ball Wall Hold

Targets: Upper back, shoulders, and abs

Month 2: Bend knees slightly and maintain a half-squat position as you press ball into wall.
Month 3: Maintain a full squat as you press ball.

Trainer's tip
The bigger the stability ball, the more intense the move.

shim