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Fitness

Get Your Best Body Ever: The Workout

Whether you want to trim a few inches or a size or two, this plan will help you see results in as little as 30 days. It's all here: sculpting moves to tone your abs, arms, butt, and thighs, cardio workouts to help you shed pounds, and a fat-fighting diet plan -- plus easy tweaks that will take you all the way to your dream weight. Get started now and lose 10, 15, or 20 pounds!
outdoor workout How the Plan Works

Follow this workout plan (plus the Get Your Best Body Ever diet) to drop 10 pounds in a month; stick with it to keep on slimming. We've made it easy to achieve even long-range weight-loss goals by including two extra months of progress-boosting adjustments. "The secret is switching things up," says Joe Masiello, co-owner of Focus Integrated Fitness in New York City, who created the plan for FITNESS. "You'll alternate quickly among upper-body, core, and lower-body sculpting exercises to keep your heart rate revved so you burn more calories. You'll also go back and forth from steady cardio workouts to speedier ones."

Part 1: Toning Exercises
Do this toning circuit nonstop (up to three times) twice a week.

What you'll need: A set of 3- to 8-pound dumbbells, a chair, a stability ball

Part 2: Cardio Workouts
Do the three cardio sessions found on slides 10 to 12 every week to lose 10 pounds in one month.

Sign Up for the Complete Plan
Sign up now and get weekly meal plans, workouts, playlists, and more sent right to your e-mail inbox! You can also track your progress, log your workouts and meals, and connect with others on the plan. You can even invite your friends to do the plan with you!

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