Shape Up with a Quickie Resistance Band Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Shape Up with a Quickie Resistance Band Workout

 

Loop Lift A
Loop Lift

Targets: Shoulders, abs, butt, and legs

  • Wrap looped band around calves. Stand with feet hip-width apart, right hand on hip.
  • Squat, keeping knees behind toes, and touch left fingertips to floor by left foot.

Loop Lift B

  • Stand up, lifting left leg straight out to side as you swing extended left arm in a counterclockwise direction in front of body, stopping when it's diagonally overhead to left.
  • Return to squat. Do 10 reps; switch sides and repeat.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.