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Shape Up with a Quickie Resistance Band Workout
Tone and tighten your arms, abs, butt, legs -- everything -- in just 15 minutes.
Targets: Shoulders, abs, butt, and legs
- Wrap looped band around calves. Stand with feet hip-width apart, right hand on hip.
- Squat, keeping knees behind toes, and touch left fingertips to floor by left foot.
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