Shape Up with a Quickie Resistance Band Workout
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Fitness

Shape Up with a Quickie Resistance Band Workout

 

Circle Crunch

Circle Crunch

What you'll need: A resistance band ($5, spri.com)

Targets: Abs and outer thighs

  • Tie band into a loop and wrap it around thighs, just above knees. Lie faceup on floor with hands behind head, elbows out, legs lifted, and knees bent 90 degrees.
  • Crunch up, then circle upper body in a counterclockwise direction while pressing thighs outward against band.
  • Do 10 circles, without lowering. Return to start; switch directions and repeat.

shim
 
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