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Fitness

Easy, At-Home Spa Treatments

No time or money for professional pampering? Treat your achy muscles and stressed-out skin at home! Bliss out with these DIY tricks.
model lying on bed with rose petals Smooth It Over

Body scrubs are a popular spa treatment, leaving skin silky. Achieve similar effects in the shower by wearing buffing mitts, such as Spa Sister Textured Bathing Gloves ($6, bathaccessories.com). Rub skin in circular motions, starting at the bottoms of your legs and moving up to your waist, then repeat from your wrists to your shoulders, Lawton suggests. Make clockwise circles around your tummy, and brush upward from your chest to your neck. Dry off, then apply body lotion -- damp, just-exfoliated skin will drink it up.

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