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Easy, At-Home Spa Treatments

No time or money for professional pampering? Treat your achy muscles and stressed-out skin at home! Bliss out with these DIY tricks.
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"Songs with a rhythm of about 60 beats per minute mimic your heartbeat, inducing relaxation," Lawton says. Breathe deep with this expert-approved playlist (which is also perfect post-workout).

Originally published in FITNESS magazine, November/December 2009.