Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
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Fitness

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

 

Pendulum Plank

Targets: Abs and butt

  • Start in plank position: Balance on mat on forearms and toes, maintaining a straight line from head to heels.
  • Lift left foot a few inches off mat and bring it 45 degrees out to left side, hold for 1 count, then return it to start position. MAKE IT EASIER: Step with left foot onto floor briefly when you bring it out to side.
  • Repeat move with right leg to complete 1 rep.
  • Do 10 reps.

shim
 
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