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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
What do you get when you turn up the sculpting power and calorie burn of yoga classics? A superslimming workout that will transform your mind and body.
Start in plank position: Balance on mat on forearms and toes, maintaining a straight line from head to heels.
- Quickly alternate bringing left knee, then right knee, to touch mat.
- Continue alternating for 30 seconds to 1 minute.
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