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Start in warrior II: Stand with feet hip-width apart, arms extended out to sides, palms down, then lunge with right leg out to right side, toes pointing right, knee over ankle and left leg straight. Turn head toward right hand.
Maintaining lunge position throughout, hinge at waist toward left as you bring left hand toward mat by outside of left ankle and bring right arm overhead.
With feet planted, quickly reverse direction, hinging toward right as you arc right arm toward mat behind right thigh and bring left arm up toward ceiling to complete 1 rep.