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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
What do you get when you turn up the sculpting power and calorie burn of yoga classics? A superslimming workout that will transform your mind and body.
Targets; Chest, abs, hips, butt, and legs
Start in tree pose: Stand with palms pressing together in front of chest, and bend right knee out to side, placing sole of right foot on inner thigh of left leg.
- Bend left knee to lower into a squat as you extend right leg out to side, sliding it out on floor, toes pointing forward. MAKE IT EASIER: Place hands on hips for better balance.
- Immediately return to tree pose, tapping right sole on left inner thigh before quickly repeating move.
- Do 20 reps. Switch sides; repeat.
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