Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

 

Side Slide

Targets; Chest, abs, hips, butt, and legs

  • Start in tree pose: Stand with palms pressing together in front of chest, and bend right knee out to side, placing sole of right foot on inner thigh of left leg.
  • Bend left knee to lower into a squat as you extend right leg out to side, sliding it out on floor, toes pointing forward. MAKE IT EASIER: Place hands on hips for better balance.
  • Immediately return to tree pose, tapping right sole on left inner thigh before quickly repeating move.
  • Do 20 reps. Switch sides; repeat.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.