- Limited Time Only!
(The ad below will not display on your printed page)
Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
What do you get when you turn up the sculpting power and calorie burn of yoga classics? A superslimming workout that will transform your mind and body.
Start in chair pose: Stand with feet together and arms extended overhead with palms facing each other; sink into a squat.
- Raise both heels off mat, lowering arms directly in front of you at shoulder level as you rise onto tiptoes. MAKE IT EASIER: Keep heels on mat so feet remain flat throughout.
- Do 3 pulses, lowering butt 2 inches toward heels and rising again.
- Lower heels and return to chair pose.
- Do 10 reps.
© Copyright 2013 Meredith Corporation. All Rights Reserved.