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Fitness

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

What do you get when you turn up the sculpting power and calorie burn of yoga classics? A superslimming workout that will transform your mind and body.
Scorpion Press

Targets: Arms, abs, butt, and legs

Fire-it-up tip: To sizzle more fat anytime you hit the mat, try this combo from the YogaWorks Body Slim class: Perform sun salutations at a fast clip for 2 minutes, then do your fave poses for the next 4. Repeat for a workout that burns 300 calories per hour.

Originally published in FITNESS magazine, November/December 2009.

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