Towel It Off: Tone Up with No Equipment
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Fitness

Towel It Off: Tone Up with No Equipment

 

Perfect Posture Slide
Before: Perfect-Posture Slide

Targets: Shoulders, back, triceps, chest, abs, and butt

  • Lie facedown with arms extended overhead, elbows slightly bent, and a towel under each palm.

Perfect Posture Slide
After: Perfect-Posture Slide

  • Contract abs and slowly lift chest off floor while sliding hands in a circular motion out and down toward shoulders, bringing elbows next to rib cage and hands just in front of chest.
  • Squeeze shoulder blades together, then reverse motion back to start to complete 1 rep.
  • Do 15 reps.

shim
 
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