Grab a couple of hand towels from your linen closet. That's all you need to sculpt from head to toe!
Before: Perfect-Posture Slide
Targets: Shoulders, back, triceps, chest, abs, and butt
After: Perfect-Posture Slide
- Lie facedown with arms extended overhead, elbows slightly bent, and a towel under each palm.
- Contract abs and slowly lift chest off floor while sliding hands in a circular motion out and down toward shoulders, bringing elbows next to rib cage and hands just in front of chest.
- Squeeze shoulder blades together, then reverse motion back to start to complete 1 rep.
- Do 15 reps.
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