Towel It Off: Tone Up with No Equipment
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Fitness

Towel It Off: Tone Up with No Equipment

 

Ab Sweep
Ab Sweep

Targets: Abs, obliques, butt, and legs

  • Lie faceup on floor with legs extended, feet together, a single towel under both heels, and arms out to sides at shoulder level, palms down.
  • Keeping abs contracted, upper body still and legs together, slide feet as far left as possible.
  • Slide feet back through center and as far right as possible to complete 1 rep.
  • Do 12 reps.

shim
 
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