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Lie faceup with legs extended, a towel under each heel, and arms out to sides so that hands are in line with hips, palms down.
Contract abs, squeeze glutes, and slowly lift hips and legs a few inches off floor while pressing heels into towels. Slide feet out to sides as wide as possible, then slide them together again without lowering hips.
After: Booty Squeeze
Slide feet toward butt, bending knees 90 degrees to form a bridge. Slide feet forward again to complete 1 rep.