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Tone Your Trouble Zones
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it, we've got the best sculpting solutions for it here.
Zap Back Flab: Palm-Up Row
Target: Upper back
Holding one end of a resistance band in right hand, stand with feet hip-width apart, left foot placed on other end of band so 6 to 12 inches of band extend from under foot.
- Take a giant step back with right foot so that left knee is bent about 90 degrees, right leg is slightly bent. Put left hand on left thigh for balance.
- With right palm facing forward, draw right elbow directly back to bring right hand by rib cage. Hold for 1 count.
- Lower right arm.
- Do 15 reps. Switch sides; repeat. Do 3 sets per side.
Trainer: Holly Perkins
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