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Tone Your Trouble Zones
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it, we've got the best sculpting solutions for it here.
Nip Hips: Speed Shuffle
Position yourself belly-down on a sturdy chair so that hips rest just above edge of seat, and grasp chair legs with both hands.
- Squeeze glutes and extend legs directly behind you, feet together, toes pointed, so that they are parallel to ground.
- Separate legs a few inches, then quickly bring them inward, stacking right foot just above left. Quickly separate legs again, then switch, bringing left foot atop right to complete 1 rep.
- Do 3 sets of 12 reps.
Trainer: Amy Bento, owner NRG Fitness in Norwalk, Connecticut, and star of 10 Minute Solution: Tone Trouble Zones
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