Tone Your Trouble Zones

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Tone Your Trouble Zones

Nip Hips: Speed Shuffle

Target: Hips

Position yourself belly-down on a sturdy chair so that hips rest just above edge of seat, and grasp chair legs with both hands.
Squeeze glutes and extend legs directly behind you, feet together, toes pointed, so that they are parallel to ground.
Separate legs a few inches, then quickly bring them inward, stacking right foot just above left. Quickly separate legs again, then switch, bringing left foot atop right to complete 1 rep.
Do 3 sets of 12 reps.

Trainer: Amy Bento, owner NRG Fitness in Norwalk, Connecticut, and star of 10 Minute Solution: Tone Trouble Zones