Tone Your Trouble Zones

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Tone Your Trouble Zones

Stop Muffin Top: Push Kick

Targets: Abs, butt, and legs

Stand with feet hip-width apart, elbows bent, hands in loose fists by chest.
Bend right knee 90 degrees as you bring it up in front of you at hip level.
Press right heel forward, foot flexed, as you lean torso back slightly until right leg is completely extended at hip level.
Bend right knee to 90 degrees again as you straighten up posture.
Repeat push kick without lowering right leg to ground. (MAKE IT EASIER: Return to standing on both feet between reps.)
Do 6 to 10 reps. Switch sides; repeat. Do 3 sets per side.

Trainer: Brett Hoebel