Tone Your Trouble Zones

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Tone Your Trouble Zones

Stop Muffin Top: Rockette Plank

Targets: Abs and obliques

Start on ground in full push-up position, balancing on hands and toes, hands directly below shoulders, legs extended directly behind you so that body forms a straight line from head to heels.
Bend right knee in to chest and bring it across body to left side.
Then extend right leg so that right foot is out to side of left leg. (MAKE IT EASIER: Remain with knee bent, skipping the extension.)
Bend right knee in toward chest, and bring right leg back to start.
Switch legs and repeat to complete 1 rep.
Do 3 sets of 6 reps.

Trainer: Brett Hoebel, creator of the RevAbs workout DVD set