- Limited Time Only!
(The ad below will not display on your printed page)
Tone Your Trouble Zones
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it, we've got the best sculpting solutions for it here.
Shape Cleavage: Bra-Strap Lift
Targets: Shoulders and chest
Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band.
- With palms facing each other, raise extended arms (keep elbows slightly bent) forward until they are parallel to ground and thumbs point upward.
- Slowly lower arms to start position.
- Do 3 sets of 12 to 15 reps.
Trainer: Holly Perkins, New Balance fitness ambassador and ExerciseTV trainer
© Copyright 2014 Meredith Corporation. All Rights Reserved.