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Tone Your Trouble Zones
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it, we've got the best sculpting solutions for it here.
Trim Calves: Ballet Bridge
Targets: Abs, butt, and calves
Lie faceup on ground, knees bent, feet flat and palms down by sides.
- Squeeze glutes and raise hips so that body forms a straight line from shoulders to knees.
- Rise up on tiptoes. Hold for 1 count, then lower heels.
- Do 2 sets of 12 reps.
Trainer: Michele Olson
Originally published in FITNESS magazine, October 2009.
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