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Tone Your Trouble Zones
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it, we've got the best sculpting solutions for it here.
Trim Calves: Hit the Gas
Holding a resistance band with both hands, sit in a chair and extend left leg directly forward.
- Loop center of band around arch of flexed left foot and pull band handles toward ribs so that band is taut as you sit upright.
- Alternately flex then point foot for 1 minute.
- Switch legs; repeat.
Trainer: Michele Olson, PhD, FITNESS advisory board member
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