Tone Your Trouble Zones
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Tone Your Trouble Zones

 

Resize Thighs: Sumo Sit-Down

Targets: Butt and inner thighs

  • Pressing palms together in front of chest, straddle the seat of a chair so that legs are wide with feet planted on ground on either side, toes turned slightly out.
  • Lower into a squat, briefly sitting in chair, then jump up and out of the squat to bring feet together in front of chair as you stand up. (MAKE IT EASIER: Remain in straddle position, pulsing up and down to get in and out of seat.)
  • Jump back, opening legs wide to return to straddle position.
  • Do 3 sets of 10 reps.

Trainer: Amy Bento

shim
 
© Copyright Meredith Corporation. All Rights Reserved.