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Pressing palms together in front of chest, straddle the seat of a chair so that legs are wide with feet planted on ground on either side, toes turned slightly out.
Lower into a squat, briefly sitting in chair, then jump up and out of the squat to bring feet together in front of chair as you stand up. (MAKE IT EASIER: Remain in straddle position, pulsing up and down to get in and out of seat.)
Jump back, opening legs wide to return to straddle position.