Tone Your Trouble Zones

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Tone Your Trouble Zones

Tighten Tush: Arabesque

Target: Butt

Stand facing the back of a sturdy chair, and place hands on top of seat back for balance.
Raise right knee in front of you, drawing big toe of right foot up left shin until right knee is at hip level.
With right toe touching left knee, turn right knee out to right side.
Keeping an upright posture, extend right leg directly behind you as high as you can.
Pulse right leg up 4 times, trying to lift leg higher each time.
Lower right leg to start. Switch sides and repeat to complete 1 rep.
Do 4 sets of 4 reps.

Trainer: Paul Thrussell