Tone Your Trouble Zones
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Fitness

Tone Your Trouble Zones

 

Turn Mush to Muscle: Kickback and Hammer Curl

Targets: Biceps and triceps

  • A dumbbell in each hand, stand with feet shoulder-width apart and bend at hips so back is nearly parallel to ground.
  • Keeping elbows by sides and palms facing in, bend left elbow to bring dumbbell to left shoulder and extend right arm behind you.
  • Reverse motion, extending left arm behind you as you bend right elbow to curl dumbbell to right shoulder, to complete 1 rep.
  • Do 3 sets of 8 to 12 reps.

Trainer: Bonnie Smith

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