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Tone Your Trouble Zones
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it, we've got the best sculpting solutions for it here.
Turn Mush to Muscle: Kickback and Hammer Curl
Targets: Biceps and triceps
A dumbbell in each hand, stand with feet shoulder-width apart and bend at hips so back is nearly parallel to ground.
- Keeping elbows by sides and palms facing in, bend left elbow to bring dumbbell to left shoulder and extend right arm behind you.
- Reverse motion, extending left arm behind you as you bend right elbow to curl dumbbell to right shoulder, to complete 1 rep.
- Do 3 sets of 8 to 12 reps.
Trainer: Bonnie Smith
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