Tone Your Trouble Zones

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Tone Your Trouble Zones

How the Workout Works

We asked FITNESS readers for the figure fixes they wanted most, then turned to top toning specialists for their ultimate slimming moves. For a total-body makeover, do all the exercises on these pages. Or pick and choose a few to target specific problem areas. Whether you do the all-over or a la carte workout, add a one-minute jog or jump-rope blast between sets to burn big calories. Perform the plan twice a week on nonconsecutive days to give your muscles mending time.

What you'll need: A set of 3- to 8-pound dumbbells, a resistance band, and a straight-backed chair