Upper-Body Boot Camp: Toned Arms in 10 Minutes
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Fitness

Upper-Body Boot Camp: Toned Arms in 10 Minutes

 

Ball Flye A
Ball Flye

Targets: Shoulders, chest, and obliques

  • Holding ball in right hand, lie faceup with legs lifted, knees bent 90 degrees.
  • Extend arms straight up, directly over shoulders.

Ball Flye B

  • Pass ball to left hand and slowly lower left arm straight out to left while lowering bent knees and right arm to right.
  • As soon as right arm touches floor, bring legs and arms back to center. Pass ball to right hand and repeat on other side for 1 rep.
  • Do 10 reps. Rest for 30 seconds; repeat.

Originally published in FITNESS magazine, September 2009.

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