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Upper-Body Boot Camp: Toned Arms in 10 Minutes
Sculpt slim, sexy arms with this quickie upper-body boot camp.
Curl and Toss
Targets: Shoulders, back, biceps, triceps, and abs
- Stand with feet shoulder-width apart, holding ball in right hand, arms by sides.
- Curl ball up to right shoulder, keeping elbow by side.
- Bring left hand to right shoulder and use both hands to lightly toss ball straight up.
- Catch ball with both hands and bring it to left shoulder. Holding ball with left hand, return right arm by side.
- Lower left arm. Repeat curl/toss on left for 1 rep.
- Do 12 reps, then repeat, going faster with good form.
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