Upper-Body Boot Camp: Toned Arms in 10 Minutes
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Fitness

Upper-Body Boot Camp: Toned Arms in 10 Minutes

 

Star Pass
Star Pass

Targets: Shoulders, back, abs, obliques, and glutes

  • With ball in left hand, extend arms out to sides at shoulder level, palms up.
  • Lift right leg straight out to side and lean to left while maintaining balance.
  • Lift arms overhead as you lean back to center, pass ball to right hand and switch legs. Lower arms to shoulder level and lean to right for 1 rep.
  • Do 10 reps. Rest for 30 seconds; repeat.

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