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Upper-Body Boot Camp: Toned Arms in 10 Minutes
Sculpt slim, sexy arms with this quickie upper-body boot camp.
Targets: Shoulders, back, triceps, and abs
- Stand with feet shoulder-width apart, holding ball with both hands in front of thighs, abs engaged.
- Keeping shoulders down, swing ball up and slightly behind head, bending elbows, as you lift heels off floor and stand on tiptoes.
- Forcefully swing ball down toward knees while lowering heels to floor and bending knees in a slight squat.
- Return to stand. Do 15 reps. Rest for 30 seconds; repeat.
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