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The Drop a Jeans Size Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Rainbow Flye Rainbow Flye

Targets: Shoulders, chest, arms, and abs

Tip: Think of hugging a beach ball throughout the movement -- your arms should remain slightly rounded.