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The Drop a Jeans Size Workout
The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Targets: Back, abs, and butt
Lie facedown on stability ball (belly on center of ball) with arms extended in full push-up position, palms on floor directly below shoulders, and legs extended behind you, feet hip-width apart, toes on floor. (MAKE IT EASIER: Lie facedown on a bench, grasping edges with hands, so that hips rest just at the edge.)
- Squeeze glutes to raise legs together as high as you can. Lower.
- Do 12 reps.
Tip: To tone different muscle fibers in your derriere, place legs wider apart as you lift, or alternate lifting legs together, then apart.
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