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The Drop a Jeans Size Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Lower-Half Lift Lower-Half Lift

Targets: Back, abs, and butt

Tip: To tone different muscle fibers in your derriere, place legs wider apart as you lift, or alternate lifting legs together, then apart.