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The Drop a Jeans Size Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Dip-and-Drag Curl Dip-and-Drag Curl

Targets: Biceps, abs, butt, and legs

Dip-and-Drag Curl

Tip: Make sure elbows point straight behind you and not out to the sides.