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The Drop a Jeans Size Workout
The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Targets: Biceps, abs, butt, and legs
Holding a dumbbell in each hand, arms by sides, palms facing forward, stand with back to stability ball, feet hip-width apart.
- Bend both elbows and draw them behind your back so that ends of dumbbells brush either side of hips or come as close to them as possible without straining. Bend right knee and place right shin on top of ball behind you. (MAKE IT EASIER: Rest right shin on a bench or keep both feet on floor for a traditional squat.)
- Sink into a single-leg squat.
- Straighten left leg to return to standing as you curl weights to armpits, skimming torso with ends of dumbbells on the way up.
- Do 12 reps. Switch legs and repeat.
Tip: Make sure elbows point straight behind you and not out to the sides.
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