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The Drop a Jeans Size Workout
The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Targets: Triceps, butt, and inner thighs
Stand with feet more than shoulder-width apart, toes turned out slightly, a dumbbell in each hand. (MAKE IT EASIER: Place feet hip-width apart for better balance.)
- To get into start position, bend elbows 90 degrees and bring them beside ears so that dumbbells are behind head, palms facing each other.
- Maintaining arm position, lower into a wide squat.
Return to standing, then extend right arm toward ceiling. Lower dumbbell to start position. Repeat squat, this time extending left arm toward ceiling as you return to standing to complete 1 rep.
- Do 10 reps.
Tip: By doing a triceps extension overhead, you'll really zero in on the fibers that lie in the key arm-flab area. To up the intensity, extend both arms at once rather than alternating.
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