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The Drop a Jeans Size Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Sumo Power Sumo Power

Targets: Triceps, butt, and inner thighs

Sumo Power

Tip: By doing a triceps extension overhead, you'll really zero in on the fibers that lie in the key arm-flab area. To up the intensity, extend both arms at once rather than alternating.