The Drop a Jeans Size Workout
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Fitness

The Drop a Jeans Size Workout

 

Cardio Workout: Bonus Burner!

For an extra-credit session, move your feet to the beat of this 32-minute playlist from Deekron, aka the Fitness DJ, who produces Motion Traxx music podcasts and mixes for instructors. Lose to the music!

CALORIES BURNED: 142 (walking), 360 (running)

Originally published in FITNESS magazine, September 2009.

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