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The Drop a Jeans Size Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Cardio Workout: Bonus Burner!

For an extra-credit session, move your feet to the beat of this 32-minute playlist from Deekron, aka the Fitness DJ, who produces Motion Traxx music podcasts and mixes for instructors. Lose to the music!

CALORIES BURNED: 142 (walking), 360 (running)

Originally published in FITNESS magazine, September 2009.