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"Your muscles are made up of thousands of fibers," says trainer Brad Schoenfeld, author of the soon-to-be-released Women's Home Workout Bible, who developed the program exclusively for FITNESS. "A regular squat might call into play 70 percent of the fibers in your derriere, then a side lunge might tone 10 percent more. Do the 10 moves in this sculpting routine and you'll work 100 percent of those fibers."
Part 1: Toning
Do two sets of these toning exercises twice a week -- take a day off in between workouts.
What You'll Need: A set of 3- to 8-pound dumbbells and a stability ball (or a bench)
Part 2: Cardio
Do our simple, trimming cardio sessions (found in the last few slides of this workout) three times a week to downsize your denim in 28 days.
Get More with the Complete Plan!
With the full Drop a Jeans Size plan you'll get your weekly meal plans, extra-credit workouts, customized playlists, and more sent right to your e-mail inbox. You can also track your progress, log your workouts and meals, and connect with others on this plan. You can even invite your friends to do the plan with you!