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7 Fresh Salad Recipes
A salad a day keeps the doctor away. It's true! A recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. Good news for FITNESS advisory board member and American Dietetic Association spokesperson Dawn Jackson Blatner, RD, who's blogging about her attempt to consume 365 salads this year. Here, she shares a week of her favorite recipes.
Fiesta Bowl Salad
Combine 1/4 cup each canned black beans (rinsed and drained), chopped avocado, canned corn (drained), and chopped cherry tomatoes with the juice of 1/2 fresh lime and salt to taste. Serve on top of 2 cups romaine.
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