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7 Fresh Salad Recipes
A salad a day keeps the doctor away. It's true! A recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. Good news for FITNESS advisory board member and American Dietetic Association spokesperson Dawn Jackson Blatner, RD, who's blogging about her attempt to consume 365 salads this year. Here, she shares a week of her favorite recipes.
Whisk together 1/2 tablespoon natural peanut butter and 1 1/2 tablespoons warm water until smooth. Toss with 2 cups mixed greens and 2 tablespoons raisins.
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