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Fitness

Toning Exercises for a Stability Ball

This fun and versatile workout tool is a must-have for ab exercises and total-body toning workouts. Here, stability ball exercises from top trainers so you can get a good core work out at home.
Kick-Back Kick-Back

Move by celebrity trainer Kathy Kaehler, fitness expert on ExerciseTV.tv

Targets: Shoulders, triceps, and abs

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