Toning Exercises for a Stability Ball
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Fitness

Toning Exercises for a Stability Ball

 

Kick-Back
Kick-Back

Move by celebrity trainer Kathy Kaehler, fitness expert on ExerciseTV.tv

Targets: Shoulders, triceps, and abs

  • Lie facedown on ball with your belly on its center, holding a dumbbell in each hand, legs extended, toes resting on floor.
  • Start with arms by sides and parallel to torso with elbows slightly bent, palms facing up.
  • Lower arms straight down until hands touch floor in line with hips.
  • Keeping head in line with neck, press arms straight up to back; lower. Do 8 reps. Rest, then repeat.

shim
 
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