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Tone Up with Resistance Bands!
We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.
Move by Reebok global instructor and FITNESS advisory board member Jade Alexis
Targets: Abs, butt, and outer thighs
- Stand in middle of band with feet shoulder-width apart, holding one end of band in each hand.
- Cross band in front of body (making an X) with right hand by right hip, left hand by left hip.
- Keeping back tall, feet parallel, and knees straight, take a small step to the right with right foot. Step left foot to right, bringing feet shoulder-width apart.
- Take 10 steps to right. Switch directions; repeat.
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