Tone Up with Resistance Bands!
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Fitness

Tone Up with Resistance Bands!

 

Tube Walk
Tube Walk

Move by Reebok global instructor and FITNESS advisory board member Jade Alexis

Targets: Abs, butt, and outer thighs

  • Stand in middle of band with feet shoulder-width apart, holding one end of band in each hand.
  • Cross band in front of body (making an X) with right hand by right hip, left hand by left hip.
  • Keeping back tall, feet parallel, and knees straight, take a small step to the right with right foot. Step left foot to right, bringing feet shoulder-width apart.
  • Take 10 steps to right. Switch directions; repeat.

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