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Shake It Off : How to Stay Confident at Any Occasion

Even the most confident women have self-conscious moments. Nancy Redd, a FITNESS advisory board member and the author of Body Drama, details how to deal with bouts of insecurity.
woman on the beach You're Nervous About...Hitting the Beach

How to snap out of it: "Hold your head high, and look people in the eye," says Redd. "When you act confident, you feel more confident -- and you won't fixate on your 'flaws.'"