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Shake It Off : How to Stay Confident at Any Occasion
Even the most confident women have self-conscious moments. Nancy Redd, a FITNESS advisory board member and the author of Body Drama, details how to deal with bouts of insecurity.
You're Nervous About...Hitting the Beach
How to snap out of it: "Hold your head high, and look people in the eye," says Redd. "When you act confident, you feel more confident -- and you won't fixate on your 'flaws.'"
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