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Shake It Off : How to Stay Confident at Any Occasion
Even the most confident women have self-conscious moments. Nancy Redd, a FITNESS advisory board member and the author of Body Drama, details how to deal with bouts of insecurity.
You're Nervous About...That Mirrored Spinning Class
How to snap out of it: Walk around in your birthday suit at home. The more time you spend naked, the more body-confident you'll become. (Got roomies? Keep it in the bedroom!)
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