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Fitness

Shake It Off : How to Stay Confident at Any Occasion

Even the most confident women have self-conscious moments. Nancy Redd, a FITNESS advisory board member and the author of Body Drama, details how to deal with bouts of insecurity.
woman taking off shirt in front of bedroom mirror You're Nervous About...That Mirrored Spinning Class

How to snap out of it: Walk around in your birthday suit at home. The more time you spend naked, the more body-confident you'll become. (Got roomies? Keep it in the bedroom!)

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