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The Best Grocery Store Buys for Lunch

To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber -- the key building blocks for a healthy afternoon meal.
Healthy Choice Fresh Mixers Best Prepackaged Lunch

Healthy Choice Fresh Mixers Southwestern Style Chicken
A perfectly portioned lunch for days when you don't have time to make your own. Stash a few in your desk (they don't have to be refrigerated) and enjoy fresh-tasting chicken with beans.

Per package: 310 calories, 13g protein, 60g carbohydrate, 2.5g fat (1g saturated), 5g fiber

Originally published in FITNESS magazine, July/August 2009.