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Fitness

The Best Grocery Store Buys for Lunch

To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber -- the key building blocks for a healthy afternoon meal.
Healthy Choice Fresh Mixers Best Prepackaged Lunch

Healthy Choice Fresh Mixers Southwestern Style Chicken
A perfectly portioned lunch for days when you don't have time to make your own. Stash a few in your desk (they don't have to be refrigerated) and enjoy fresh-tasting chicken with beans.

Per package: 310 calories, 13g protein, 60g carbohydrate, 2.5g fat (1g saturated), 5g fiber

Originally published in FITNESS magazine, July/August 2009.

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