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The Best Grocery Store Buys for Lunch

To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber -- the key building blocks for a healthy afternoon meal.
Bonne Maman Strawberry Preserves Best Jelly

Bonne Maman Strawberry Preserves
If we had the time to can our own jam, this is what it would taste like: sweet, juicy chunks of fresh strawberry. Tres bon!

Per tablespoon: 50 calories, 0g protein, 13g carbohydrate, 0g fat (0g saturated), 0g fiber