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The Best Grocery Store Buys for Lunch

To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber -- the key building blocks for a healthy afternoon meal.
"MexAmerica 100% Whole Wheat Best Wrap

MexAmerica 100% Whole Wheat Tortillas
Wraps at many restaurants are made with tortillas that are 300-plus calories. DIY with this brand and you'll keep the calories in check and get a serving of whole grains.

Per large wrap: 210 calories, 6g protein, 35g carbohydrate, 5g fat (0.5g saturated), 5g fiber